What is gluten -free tortilla?

Gluten is a protein that naturally occurs in grains such as rye, barley and wheat. In people with celiac disease, the consumption of foods containing gluten may, irritating the protective lining of the small intestine, as their immune system treats gluten as if it were a dangerous substance, causing inflammation as a defense mechanism. People with celiac disease, as well as those who simply experience negative side effects after consuming gluten -containing products, can follow a gluten -free food that eats foods that do not contain proteins. They can also find gluten substitutes in subjects such as flour tortillas that generally contain protein. Tortilla without gluten is a product that is usually made with dough, which uses gluten as a dough base, and can usually be safely consumed by those who have gluten intolerance.

There are many alternates for gluten. Flour made of ground rice or potato starch can be used as gluten -free substitutes of basic flour that generallyIt forms the base for the tortilla dough. Tapioca, a powder made of the root of the ground cassation, also thickens in a way that is similar to white or wheat flour, but does not contain gluten.

To prevent tortilla from gluten -free dough to make it too thick or crumbly, binding rubber is usually combined with gluten -free flour. One common gluten -free rubber that acts as a binder is xanthan rubber. The xanthan rubber comes from sugar made of corn and can prevent tortillas and other breads from being too dry and crumbling, which may occur if the flour replacement is used. Another binder that can be used is a guar rubber, which is derived from beans and can be recommended if a person has intolerance or sensitivity to maize products. If they are used in large quantities, these gluten -free businesses can be too wet; Therefore, they are often used in small proportions compared toFlour substitutes such as 1 teaspoon (4.78 grams) rubber up to 1 cup (228.57 grams) flour.

gluten -free tortillas can be purchased commercially, but can also be made at home. The basic recipe of gluten -free tortillas can consist of a gluten -free flour substitute in combination with Xantham or guar rubber and warm water. The dough is divided into portions for individual tortillas and rolled into flat disks before cooking on a hot grid or pan until golden brown on each side. Commercial corn tortillas are often naturally gluten -free and can be used as a replacement for specialized gluten -free flour tortillas.