What is the Guarana food?

Guarana is a shrub whose seeds are very rich in caffeine - it contains about two to three times the caffeine content in most coffee beans. They were said to be stimulated by mental and physical energy and at the same time limiting appetite. For these reasons, besides the fact that the gurner is naturally grown, the Guaran diet is a popular way of weight loss. However, Guarana is only recommended to use sparingly because it has such a high content of caffeine.

This creeping shrub is originally from the Amazon Basin in South America and is related to maple plants. It is often used in energy drinks, tea and in some soft drinks and is even used as the main source of caffeine over coffee in its native areas. Studies have shown that guarana can increase memory retention, reduce appetite and increase physical endurance. Guaran fans usually rely on market products. The Guarana diet usually does not include the eating, but instead focuses on consumption DFlying and beverages with a high content of herbs to increase energy and metabolism.

Guarana dietary accessories usually come to the pill, drink and powder forms. Drinks can move from juices to tea to carbonated drinks, but it is usually recommended to reduce the amount of sugar collected, so soft drinks are usually not used in the diet. The powder can be a convenient way to prepare Guaran's drinks on the road, because it is usually just to be mixed with water. As with any dietary supplements, it is recommended that are on the Guarana diet, reading and carefully watch the instructions.

This plant is mainly used for its caffeine content, so dependence after long -term use may occur. When using the supplement, some experienced nervousness and high anxiety. Usually, these symptoms are simply a limitation of the amount specified by the guarana. Siúčinky de presented after the end of the food Guarana JSee headaches, mood and other symptoms associated with caffeine withdrawal. Some reported weight gain as soon as the use of guarana stops.

Before starting any diet, it is generally recommended that a person speak to a doctor. Those who have anxious conditions or heart problems or who can be pregnant can recommend that they avoid Guarana. Even a healthy adult should be careful when using the extract, especially in conjunction with any medication or other supplements.