What is Hack Squat?

Hack squat is an exercise in which one lifts a dumbbell from the floor behind his back and squats. This exercise occurs from the German word hacke , which means ankle. In a traditional hacker squat, a barbell sits before lifting behind the ankles. The ordinary myth of this squat is that it was named after George Hackenschmidt, a professional wrestler. Hackenschmidt did this popular with exercise during training at the beginning of the 20th century. There is also a hamstring muscles found in the thigh area and the gluteal muscles that make up the buttocks. Exercise is very similar to exercising dead elevators in which the weight is raised from the ground by insufficient adhesion. In the dead elevator, the weight will be lifted in front of the body. The squat is raised by the ground behind the body using an overhand grip.

This exercise requires great balance to master. The body will tend to swing back to the heights and without balance it can cause a serious decline. It seems that the movement of body weight to fingers better balance the weight, which makes the exercise better zvLadnable. For this reason, some deceiving weights stand with the weights under the fingers on the feet. Locking the knee during this exercise can also prevent balance.

In addition, the exercise may be harmful if the jack does not use the right form. When performing a hack squat, it is important to keep your legs apart. The jack should ensure that its back is completely equal when lifting weight, as the twisting at the back can turn on the back muscles. Many jacks use a string belt to help ensure the right shape. Hack Squat is also putting huge pressure on the knees, so this exercise is not recommended for people who have knees problems.

Hack squat can be done with a traditional barbell charged with the required amount of weight. It can also be done on a machine that tends to reduce pressure on the knees and joints. To perform exercise on most hack squats, a jack begins in a stagnant position,shoulder pads resting on the top of the shoulders to suppress the amount of weight. From there, the jack of the squat to the seating position before lifting to the neutral position.