What is the stand?
The head stand is a position that requires people to balance on their heads and usually use their arms to support. This reverse upright position is employed in a number of activities, including yoga, gymnastics and break dance. Although the advantages of the stands include increased muscle strength and improved balance, some risks also apply to this position. The best way to start learning, how to represent it is to practice a tripod position. In this posture, the head rests on the ground and the hands are located laterally to the head, thus creating a triangle. The knees are then placed on their elbows and the person is trying to balance. When a person becomes comfortable and stable in the tripod position, he can kick his legs straight and achieve complete stands. During the practice of this discipline. People who practice yoga often learn a modified form of stands in which the forearms lie on the ground to support their heads and body. According to the philosophy of yoga, inverted positions offer users health benefits by redistributing blood flow in the bodytoward the head.
Students in Gymnastics Sport will also learn how to make stands. It is considered to be an initial pose and helps to improve the balance of students, the basic strength of muscles and flexibility. After managing this position, students teach more advanced techniques such as hand and hand.
Break Dancers also incorporate a stand for their performance. Often stands that break dancers include balance on their heads without arms or hands support. The performers often try to perform various maneuvers from this position as spinning on the tops of their heads.
Some people think that the standing stands can benefit health. Practicing this position can indeed increase the strength and balance of muscles. Although some people think that the rush of blood towards the head feels when they are in position, it may be beneficial, there is no medical evidence that it will improve their health. In fact, pressure changes wouldIn the body they could lead to the rupture of small blood vessels in the face and eyes. In addition, inexperienced people who try to make a stand on their heads could hurt their necks when they practice an attempt to achieve this position.