How can I choose the best home boxing gym?
In most cases, the home gym must be built from zero by purchasing individual components that suit your training needs. The best way to choose the components that will work for you is to find out what training sessions you intend to do, what are your boxing and fitness goals, and how much space you have to give home boxing. Some people decide to set up such a gym purely for the benefits of fitness, while others set one for training for boxing matches. The layout and components of the gym will depend completely on what you intend to do.
If you want to set home boxing gym purely for the benefits of fitness, consider starting a small one. This will give you the opportunity to first find out if you like boxing as a fitness exercise. It will also help keep your expenses while finding out which exercise works best for you. Consider starting a punching bag and several quality boxing gloves. Then determine where you are in the home you set home boxing gym. FROMCouncil to choose a well -lit space with lots of space to move around the bag. You will also have to figure out how you hang up your bag; Sometimes you can hang a bag from a rafter or pin, while in other cases you will have to buy a bag on the bag.
Once you find out that you are enjoying a box, consider setting up other home box components. For example, a speed bag will help you work on coordination and speed. This bag is generally relatively small and should hang higher than the eye level. Usually it includes a frame that protects the surrounding walls and the ceiling from the braces from the bag. Be careful when choosing a location for this part; It should be off the road and suspended at the appropriate level, as dictated by installation instructions.
Think carefully about the floor in your home gym. You will be quite moving and standing for a long time and concrete can be quite forgiven. Consider padded training RODiže, which will be easier over time on the joints of the legs. Rubber work mats can also work well. You do not necessarily run the wall suspension to the wall; Instead, you can get mats that lie under each training.