What are the different types of hamstring exercises?

The leg is a large, important part of the body, so its maintenance in good condition can be useful for most people. Hamstring muscle can be found on the back of the foot and excessive tightness can prevent movement. In fact, tight hamstrings often not only prevent the movement of the legs, but the whole body, because they can affect how the lower back and pelvis move. Hamstring can thus help everyone, from those serious elaborations to those who are just trying to make any movement easier. They can be performed either on the floor or standing, and move from static to active types.

Some static hamstring exercises require the object to sit on the floor while stretching. One common section involves sitting on the floor, with legs straight in front, while stretching his fingers with his arms. The knees should not bend during this time. Not everyone will be able to touch their feet, but it is important to achieve as much as possible. Execution of this movement often will usually lead to the event of a touch of fingers, partly due to more relaxedHamstring.

Another floor section involves leaving only one leg outstretched in front, while the other leg bent inside and the fingers touched the thighs of the opposite leg. The same movement as the previous exercise is used, with bending the subject at the waist and attempts to touch the fingers of the stretched leg. The position should be held for about ten seconds.

Further hamstring exercises can be done when getting up. Previous exercises described can be performed not only on the floor, but also to get up. They may require a greater balance if they are not performed on the floor but provide the same benefits in both directions. One section that can be done at a standing requires less balance, because the hands are placed against the wall width of themselves. The subject should take one step back so that one leg is in front of the other, with his legs pressed into the floor and hands pushed on the wall for about ten seconds.

Hamstring exercises described hereThere are static sections, but there are active movements that can also help release the area. In fact, in order for a typical touch to turn into an active exercise, the subject should stand with heels on a small plate to raise slightly from the floor. The next step is to bend at the waist, but instead of keeping the legs straight, it is necessary to bend the knees until the palms on the floor are flat. Furthermore, the hips should move gently up and down until the section in the hamstrines is felt. A mixture of static and active hamstring exercises is useful to relax the muscles as much as possible.