What are the effects of pronation while running?

The tendency of the legs rings inside to the center of the body while walking or running is called pronation. A certain degree of pronation is normal and healthy when running and is actually decisive for the correct form. However, too much or too little pronation in running can cause problems such as easily tired, pain or injury. If the problem is not solved with orthotics or special running shoes to correct abnormal pronation, there may be serious problems, including increased probability of repeated injury and structural leg damage. The amount may vary from man to man depending on how high the arch of the foot is, with the feet of some people moving up to 15 degrees. The pronation occurs when the leg hits the ground and helps to absorb a large part of shock into the body. It also helps the feet to adapt to any inequality on the running surface and drive the ponder forward to the next step.

Problems with moHOU to develop when the amount of pronation is unusually large or small. Proceedings with pronation can cause easier tired runners, lead to pain and swelling in the legs and legs, and also cause leg deformation such as Bunnions, hammers and corn. Excessive presentation, where the legs move in too far, often affects ankles, even if it can affect knees and hips. People with this problem tend to receive ankle and sprains. Substates, whose ankles and legs remain too rigid, usually feel more shock when their legs hit the ground and tend to get out of their ankles that roll out.

Ignoring excessive pronation in running can lead to some serious problems. In addition to simply making the running of a more difficult and uncomfortable experience, it can also cause permanent damage. Exposure to ankles that incorrectly redeem to tension in the course of time can affect their stability and weaken them, which is increasingly sprung. After a while the structures canIn the legs and ankles such as ligaments and tendons, permanently decompose, damage or deform. In order to avoid long -term problems, people who have problems with pronation should talk to a doctor and explore their possibilities in terms of correcting shoes that can help.