What is the seat l?
L-chamber is an exercise borrowed from gymnastics that builds the main strength of the body and works on the triceps of the body, often use people who practice yoga, acrobatics and muscle building. In this core, the body is held in the shape of "L" and is supported by the hands with arms on the sides of the body and legs parallel to the floor. L-sites are relatively advanced and require an intermediate to the advanced core of the exercise. This step can be practiced on the floor or with support such as push-up stand or parallel bars. This exercise can be transferred to the next level by adding movements or moving to new positions after reaching the L-SEARTER. The person reaches the L-seat from the floor by lifting the body from the ground using the hands with the palm on the ground and the fingers heading forward. The back of the apore should be straight with the arms attached to the side of the body. Alternately, the legs can be tucked to the knees towards the chest. The ability to hold this tucked position determines whether one can reach the L-SEARTA.
Once a person is comfortably holding a static insertion position for at least 15 seconds, it is time to straighten one leg so that it is at an angle of 90 degrees to the fuselage while keeping the other leg bent. Then the second leg is slowly straightened so that both legs are parallel to the ground. The body should only be suspended with hands that touch the ground. At this point, the gymnasts also point to their fingers on their feet. The L-SEARTER can also be practiced with the hands of clinging the sticks of push-up stands or parallel bars.
To increase the difficulty of exercise and basic training, one can only support the body with your fingers instead of hands. Push-up-up-up-up-up can build strength in the fingers for this variant of the exercise. An advanced step is to try walking with the palms of the hands, while in the L position on the seat. People who have built enough arm's power can also try to move the body from the L-seat to plug and then push the stands while keeping the body off the floor.