What are the advantages of a diet diet for high blood pressure?

The primary benefit of diet diet for high blood pressure is to reduce blood pressure, often within two weeks, reducing salt and fat consumption and increasing fiber intake, vitamins and minerals. The weight loss is not a specific goal of this diet, but many people lose weight on the diet because they have switched to healthier eating habits to follow the plan. Another advantage of this diet is that dietary changes are gradually introduced, so it becomes a way of life rather than a temporary means to meet the goal. This slow change is often reflected in reduced blood pressure. Salt consumption increases blood pressure in all people, but some people are particularly sensitive to sodium and experience greater promotion of their blod pressure. Fat consumption can lead to narrowing of the arteries and to increase blood thickness, which both require higher pressure to draw blood by the body. Diet Dash reduces fat intake by designing more than six portions of lean meat a week, two to three portions of healthy fats or oils a day and limiting dairy products to two to three lowfat or fat -free.

It has been shown that the fiber reduces blood pressure and reduces cholesterol clogging artery. The diet for high blood pressure increases the intake of the fiber by defending the consumption of whole grains, fruits and vegetables. These high fiber foods have many other health benefits such as weight loss support, blood sugar control and intestinal movements. The whole grains also cause people to feel full and prevent them from starving between meals, which can lead to unhealthy refugees. Increasing the fiber, along with a reduction in fat, often leads to weight loss in people on the diet of the dash.

The final benefit of a diet diet for high blood pressure is the way the plan is administered. Participants are invited to add one to two healthy changes in their diet each week. For example, the first week may try to eat more grains by switching to whole grain breads or brown rice. By beingThe body and floor have gradually accustomed to new meals and tastes, changes can be more tolerable and last longer. Blood pressure reduction is a lifelong battle for most people, so bringing long -term changes in the diet is more advantageous.