What is a healthy body fat percentage?

Medical workers today often claim that the percentage of body fat is a better guide to human health than other measures, such as the index of their body weight. Body fat consists of two ingredients: essential fat and fat. Because different people have different needs for essential fat, the percentage of healthy body fat differs throughout age and sex. It is usually considered to be a better health guide than the body weight index, which simply looks at your weight and height. This can be misleading because, for example, an athletic and healthy person can have a high body index because they have a muscle figure. Alternatively, someone with a low body weight index may have a dangerous part of their weight formed by fat, which can increase the risk of health problems related to obesity.

There are several ways to measure, whether you have a body fat. The most common is bioelectric impedance. This includes sending a small electrical signal through your body. Because fat has a lower content VODy than other tissue, it is a less efficient conductor of electricity, thus slowing the signal movement.

Less common methods include the use of stirrups to see how much fat can be pulled from specific areas of the body. Some scientists use a technique involving infrared light, although it is not particularly reliable. The most effective way to check that someone has a healthy percentage of body fat is to consider them under water emptied by lungs. It works because fat floats in water while bones and muscle sink. This technique should naturally be performed only by trained experts.

Calculations for finding a healthy percentage of body fat must take into account the age and sex of person. This is because there is a certain level of fat known as the essential fat that people must survive. This level differs: women need more than men because their bodies are intended for pregnancy whileOlder people usually need more to keep warmer. Fat outside this level is called storage fat, some of which are needed as fuel if the body does not have enough food. Too little or too many storage fats can cause health risks.

Exactly what percentage of body fat is healthy is a questionable point. There are several online graphs that differ in numbers they report, although general trends are largely the same. One example gives the World Health Organization to healthy female ranges growing from 17-31% for 18 years to 24-36% for someone aged over 60 years, while male ranges grow from 10-20% for 18 years to 13-25% for someone aged more than 60 years. Due to different data from different sources from different sources, it is best to consult with your own doctor or other doctormermine, what is a healthy percentage of body fat for you.