What is a healthy daily fat intake?
Healthy daily fat intake is determined in many ways, but no single number or percentage does not match all people. To evaluate the appropriate fat intake, there are complex health calculators that consider the level of activity, age, weight and height present to determine the percentage of calories or how many fat grams that one should consume daily. There are simplified recommendations such as recommendations on my pyramid®, which only suggest that people of fat make the highest part of their diet.
People require some fat because it helps metabolize some vitamins and minerals. Not all fats are the same: there are different types and some are better than others. Most nutritional guides indicate that saturated fats, such as meat, dairy products or other products, recommend that people look for sources of fats that are monounsaturated because these help increase good cholesterol. Other fats that need to be avoided that do not have a clear benefit are trans tUky. Many foods Manuakcturers reduce the use of trans -uks, but worth reading the labels to make sure they are missing.
The recommendation across the board is that a healthy daily fat intake should not exceed 30% of daily calories. It only works if the number of calories is correct for height, weight, age and activity level, but if it is calculated correctly, people consuming 2000 calories a day could eat up to 600 calories in fats. People may have health problems such as high cholesterol or heart disease and can gain recommendations to reduce the percentage of fat calories to 20-25%.
What can be confusing on some respects online calculators for healthy daily work with fat, is that when determining the appropriate level of calories may not take into account certain factors. Instead, they can make a simple caloric number to maintain the current weight. maintaining a weight at the current level. To loseWeight, the amount of calories would have to be reduced or the activity level must increase. This means that the level of fat in grams or the percentage of day -to -day fat may also require a reduction.
On the other hand, it is a useful feature of many healthy daily fat intake calculators is that they can specify exactly how much fat it is appropriate to consume in grams. The 30% limit at the calorie level 2000 means to have up to 67 grams of fat a day, which is quite generous. Another matter of confusion is that recommendations often apply to adults and not children. Even with concerns about child obesity, children usually need more fat than adults, and some parents go overboard to reduce fat intake, which may eventually prove harmful as an extremely high fat, high calorie diet. Consultation with a pediatrician about the right nutrition is recommended.
Given the mild disagreement about healthy daily intake of fat is really suggested that people will take this matter to the jokes of their doctori. It may be useful to talk about nutrition in the context of the annual visit to the doctor. In this way, people receive a specific answer that is individually adapted to circumstances, such as current weight, age, activity level and any health conditions or risks that indicate reducing income.