What is a high calorie diet?

High calorie diet is a diet that is designed to help the dieter gain weight. The most common reason why someone would go on a high calorie diet is building a muscle for athletic purposes. Doctors will also recommend high caloric diets to patients who have lost considerable weight due to surgical procedure, illness or chemotherapy. The key to a successful high calorie diet is to gain weight rather than consuming a large amount of unhealthy food. In order to avoid simply increasing the percentage of its body fat, the athlete must create a specific eating plan that gives the body the types of calories it needs to develop muscle tissue. This usually means consuming a large amount of protein, although carbohydrates and fats are also important.

There is a Limit Limit of Food Can Dieter consume per day so the first important aspect for someone about a diet with a highCalories are maximizing the density of the calories of the food it consumes. High calorie dieters should usually not eat a lot of vegetables because their high fiber and water content causes them to have a very low calorie density. To keep getting the right nutrients, Dieter should instead consume more fruit. The fruit consists of simple carbohydrates and have less fiber, so there are many more calories in a cup of chopped apples than in a cup of chopped broccoli.

The second aspect for high -calorie dieter is the type of calories it consumes. Obtaining muscle mass requires a large amount of protein. This requires dieter to primarily consume meat, soy products and/or dairy products. Carbohydrates are still important because they provide the body with the necessary energy to work, but the protein is what the body uses to add muscle mass, so the protein is essential. If Dieter considers it difficult to obtain enough protein from food, then protein supplements canto help achieve the right levels of protein intake.

Protein should be a primary focus of a high calorie diet, but it is also important to consume a certain amount of fat. The fats have a very high level of calorie density, so they can help dieter to receive the required number of calories per day. Fats should not form no more than 15 to 25 percent of the total caloric intake of dietera and fats should be "healthy" fats or unsaturated fats.

In addition to realizing the types of food that she eats, a high caloric dieter should consider several other factors. Usually it is much easier to consume a large amount of calories by having several smaller meals per day than to have three very large meals. It is also essential for Dieter to maintain consistent PLAN training so that extra calories help build muscles rather than create fat.