What is the low carbohydrate content?

carbohydrate liners such as Diet Atkins ™, Zone, Paleo Diet and South Beach Diet® have enjoyed the revival of popularity. Low carbohydrate diet reduces the amounts and types of carbohydrates that can be consumed. Carbohydrates are found in dairy products, beans and lenses, seeds, grains, fruits and vegetables and any other food containing starch or sugar. Carbohydrates are not found in meat, fish, eggs and fats. Carbohydrates cause an increase in blood sugar, which in turn increases insulin levels. This effect is particularly pronounced by simple carbohydrates such as sugar and white flour. Each low carbohydrate diet excludes or seriously limits any food containing sugar or refined starches. High insulin also associated with insulin resistance, which can lead to diabetes 2. Low carbohydrate diet is also suitable for people who control diabetes or have other insulin -related disorders such as metabolic syndrome. A person who nedThey spent losing weight on a low -fat diet or a high -carbohydrate diet, they can find more success with a low -from -day diet.

The best known diet with low carbohydrate content is the ATKINS ™ diet. This diet limits the consumption of carbohydrates to just 20 grams a day initially to cause ketosis. In this condition, the body burns the stored fat for fuel. The intake of carbohydrates then gradually increases until the dieter reaches the level at which it can comfortably maintain its weight loss. This final income will be about 50 to 90 grams a day; Many experts, on the other hand, recommend at least 130 grams of carbohydrates a day.

South Beach Diet® limits carbohydrate types consumed by their position in the glycemic index. Glycemic index is a measure of food effect on blood sugar; The lower the food on the index, the less blood sugar increases. Dieters are encouragedWinds to consume a slight amount of low glycemic carbohydrates such as beans, whole grains, non -busts, and some of the whole fresh fruit. South Beach Diet® also discourages food consumption such as high fat cheese or high fat meat that is allowed on the ATKINS ™ diet. This diet can also be adapted for vegetarians much easier than the ATKINS ™ diet.