What is a medical ball?
Persian athletes, to increase strength and endurance, may have used the earliest types of ball medicine. These early types used at least 3000 years ago were often animal bladder filled with sand. Later links to medicine can be found about 2500 years ago that defend the use of the father of medicine, hippocrates. He recommended the use of animal skins in rounded form, also filled with sand as a way to train athletes or help rehabilitate athletes injuries.
Today, the medical ball is almost the same function as Hippocrates. They are respected balls, weighing anywhere from several pounds to £ 25 (11.34 kg). They can be used as part of athletic training or rehabilitation ways to help people recover or prevent injuries.
Unlike the standard air filled ball, the weight of the medical ball is important. Extra weight can help bring exercise to a new level and also helps to absorb the impact if the ball is or caught. Some wouldThey dated that the best choice of medicine would be the hardest you find. In fact, this is not always the case, especially if you are just starting the exercise regime. People usually start with lower essential balls that they could hold while they make squats, sit-ups or lifts of legs, and then set out on a heavier weight. Using too heavy ball can be a way to injury.
heavier medicine has a function. When the athlete wants to train to develop more power of up and throwing, heavier balls absorb a certain amount of impact. This means you have to work harder to get a heavier ball if you need it to work. Over time, the use of a heavy medical ball can increase the power in which the athlete can throw or dig.
For people who are not professional athletes, the weights of the medical ball tend to not exceed 8 pounds (3,63 kg). Extra weight contributes to strength trainingU and provides enough for more thorough work during different exercises. Medical balls can be used in different methods of exercise, such as pilates, sometimes modernized forms of yoga and various aerobic classes such as spinning or aerobic dance.
Lighter balls are used for athletes who have been injured. They can be part of groups of exercises designed by sports medicine or physiotherapists to help increase strength and maximize the range of movement without risk injury. You can buy medical balls in many stores (sometimes even in grocery stores), but you may want to wait for a specific recommendation from a coach or a physiotherapist to make sure you don't get the wrong weight or type for exercise.
In the end, do not confuse medicine with larger inflatable balls used to increase the stability of the core. These may also be used in rehabilitation exercises, especially for people with low or medium back pain. Are different from medicalAbout the balls and serves a completely different purpose. Some exercises may combine the use of both, but others cannot be replaced.