What is mesomorph?

Mesomorf is a type of muscular body. It is one of the three types of body that William Sheldon in theoretically presented in his book, Atlas of Men , published in 1954. Endomorphs are rounder and do not burn fat easily, while ectomorphs are lean and have fast metabolisms that allow them to quickly burn fat. Mesomorphs are considered the ideal type of body because they tend to be able to maintain the correct body weight and are usually well proportional. The person with the type of body of mesomorph is muscular and tends to have shaped arms and legs. The bones in the face tend to be prominent. It is said that mesomorphs have wider faces than the other two types of body. According to Sheldon, people with Morph mesotype tend to have coarse than fine hair, good posture and strong skin that easily tan.

Although mesomorph has a natural, muscle condition, it is not likely to remain natural. The aging process tends to slow down the intermediate metabolism of fat burning. Younger mesomorphs are usually able to eat any food they want without gaining weight, but this characteristic tends to change during aging if they practice regularly. Even older mesomorphs tend to be able to lose weight as easily as they gain.

Too much fat in the diet tends to show a rapid increase in people in people with the type of body of mesomorph. Mesomorphs come much easier than naturally slim ectomorphs, although they also have the ability to lose it much faster than full endomorphs. Since mesomorphs also gain muscles easier than the other two body Types, regular exercise can keep this type to look fit if the fat intake in the diet remains mild. Of the three types of body, mesomorphs are most likely to maintain the body and weight proportional.

Weightlifting is considered to be part of a good mode for mesomorphs. Not only are they naturally muscular, but their bones are large and strong. Although mesomorph is the most friendly type of body, caution should be exaggerated exercise or training for strength training. Otherwise, the muscles may be too tense, which can lead to pain problems.