What is nano?
nap nap is a period of sleep that lasts between 15 and 30 seconds. It is generally involuntary and often occurs when people are incredibly tired and bored. Many office workers and students are familiar with this concept thanks to falling asleep during the meeting and classes. Although it is assumed that sub -mining is generally beneficial, the benefits of Nano Nap are dubious, because one generally does not sleep long enough to actually relax. Sleep promotes general recovery, relaxation and normal hormone levels. It seems that unconsciousness also has an important role in the storage and processing of memories. Different organisms require different amounts of sleep and is recommended for people for a long time. Many people will find the 20 -minute "power nap" optimal because it seems to be a disgusting sleepers very efficiently. People can also take short naps such as micronaps, naps that take only a few minutes, and can wake up with a surprising feeling of well -being. For people who try to integrate a nap into their routine, it is bestBetter time to take a nap in late morning or early in the afternoon. In the late afternoon it is possible to slip into deep sleep, which can feel Groggy and from it rather than restore.
Because nano naps lasts only a few seconds, it does not contribute much to the general health of Napper. In fact, because one usually feels guilty and emphasized when waking up from nano, it is quite possible that a nap may actually feel worse. However, it can be used as an indicator that indicates that it is time to take a more timey or change the environment.
People are often scolded for falling asleep at the work of Nebov class. This may not be the best approach to the problem, as the fall into Nano Nap may be a symptom of a health problem. If you often find yourself carried often, you may want to consider better sleep hygiene to make your night rest more convenient. It is also good to think about integrationnap in your routine. For example, many workers are allowed for several 15 minutes of breaks every day; You may want to take advantage of one of these periods of breaks to take a nap in the dark, quiet area of your workplace.