What is a cocktail of peanut butter?
peanut butter is a mixed drink that contains peanut butter. The drink can be healthy if it is made of whole ingredients and not a lot of added sugar and is usually a good source of protein and calories. Some people drink a peanut butter cocktail as a quick breakfast or as a snack before training. Recipes usually require smooth peanut butter, because the robust variety creates a drink with an unpleasant texture. Several tablespoons (15 to 30 grams) of peanut butter should be enough for one portion. More peanut butter will cause the cocktail to be too strong to drink and add a lot of fat and calories. The banana acts as a thickener in the drink and adds some fiber and potassium. Usually the banana is first frozen, so the cocktail is cold. Some people also decide to add chocolate to peanuts, Aleter Smoothie. The unspeed cocoa powder mixes the simplest and adds the smallest amount of sugar.
gaveThe peanut butter smoothie accessories include flax seeds that increase its Omega-3 content and thickens slightly. The flavors such as almond or vanilla extract will deepen the taste of sugar without sugar or calories. For a little caffeine, one can add coffee splashing or immediate coffee granules. The ice can be used for thickening and cooling, although some people believe it is water after a drink.
The liquid added to peanut butter is usually milk. Since peanut butter has a lot of fat, many people decide to use skim or low -fat milk rather than whole milk. In order for a person to contribute to the walnut taste of the drink, one can choose to replace common milk with almond milk. Other types of non -dairy milk such as soy can be used.
People who are even more protein in their smoothie can add a small amount of whey protein to the ingredients. A small amount of ordinary yogurt also adds protein. Extra proteinIt makes smoothie with a suitable refreshment to restore muscle after training.
If you want to make a cocktail, the person assembles all the ingredients into the blender and then cleans them until they are liquefied. Smoothies do not hold very well and should be consumed immediately. For a quick breakfast, one can place all the ingredients except ice in the mixer container overnight and then in the morning puree.