What is a push press?
PUSH Press is an exercise of resistance that uses weight, most often in the form of a dumbbell, to develop the strength of the upper body and core. As with the standard military press, pressure also differs in that it includes spring from the athlete's feet. This exercise specifically focuses on athletes, hamstrings, core, thoracic and arms. The final result for athletes is increased explosive force, balance and dexterity. Push press exercises are located in many strength competitions, CrossFit® exercises and gyms around the world.
To set up for PUSH Press, the athlete must assemble the barbell on the stand along with the required weight. Due to the rapid movement of the exercise, it is necessary to ensure that the weight is ensured by the terminals to prevent injury. The athlete should remove the rod from the stand in a clean position, so the rod rests just above the pectoral muscles along the collarbone. The hands should grab the bar with hands placed slightly more than the width of the shoulder apart. It should also retreat from the stand and secure, andThere would be enough space available, so in the event control it is lost that the weight can be safely dropped.
As soon as the press is in position, the athlete requires a small drop on his knees while keeping his core firmly. The athlete then drives the rod directly up and locks the shoulders to the place. His head should go back to prevent the chin from moving, then after the rod is locked over his head, moves his head forward under the bar to finish the movement. When the pulling is finished, it simply turns the movement by moving the head backwards and lets the gravity reduce the bar to its original position and maintain a tight core.
Push Press is a continuation of the standard military press and athletes should generally use about 30 percent more WOSM. Current errors that are often observed during push printing are vibration of back, lack of tight core and too far drop in initial immersion. It is essential that the athlete keeps a tight core and a rigid back or increases the risk of injury. If the athlete is unable to maintain the right technique, it is a sign that too much weight is used. The best way to improve technique and avoid injury is to consult an experienced personal trainer or coach.