What is a lying exercise bike?

The lying exercise bike is a bike designed to place the rider in a lying position with legs stretched in front and the back is supported against the seat backrest. Thanks to its ergonomically friendly horizontal design, the lying exercise bike is popular in the gym and at home for its comfort and easy use. The key difference between the lying motorcycle and the upright wheel is that the normal bike does not provide the lumbar support that the lying wheel does. The lying exercise bike usually recommends many health and fitness experts for all ages at any level of fitness. Modern variations of the bike change horizontal design, preferring more ergonomically more user -friendly design. On the semi -comprehensive exercise bike, the seat is supported by the lumbar pedals, putting the sides above the knees and legs in a more biomechanical way. This further helps reduce stress and fatigue on the sides, knees and lower back.

for the peopleI, who are overweight, is the main benefit of the lying exercise wheel lack of stress on the joints - unlike the stress, which is placed on the joints when using the treadmill. The functionally large lying seat adapts to all sizes and its lumbar specific design promotes good posture that can prevent excess weight. For men used to ride upright exercise bikes, there is usually no tingling feeling to radiate in the area of ​​the weaknesses of pressure that comes from sitting for too long sitting on the seat.

6 stretching on lying and if it was a large chair, exercise is usually situated comfortably to perform a variety of business. All of this can continue while the pedal is your way to good health.