What are the advantages of elderly green tea?

Green tea has long believed that some people contain strong flavanols and antioxidants called polyphenols. Antioxidants may be the key to removing free radicals in the body that could lead to larger diseases over time, such as cancer. It is assumed that some of the polyphenols, of which there are five types, reduce bad cholesterol and increase metabolism and mood. Decoffeated green tea could be one way to gain these benefits without potentially harmful side effects of ingestion too large caffeine. However, it is important that individuals note that the process without caffeination could lead to a lower number of active ingredients that usually occur in green tea.

While many studies suggest that green tea can have both short and long -term benefits, scientists often point out that one has to drink several cups of green tea a day to see positive results. But green tea is naturally caffein and there are many consumers who can do itJine to tolerate a large amount of caffeine well. Decoffeated green tea is one of the possible ways to get the benefits of green tea without becoming upset and sick or feeling any other negative effects that caffeine sometimes has on the body.

In this way, free -free green tea can be a safer way to ensure that one has more antioxidants, which could have different possible health benefits. First, free radicals can enter the body in many ways and can cause various possible health problems. One type of polyphenol called epigallocatechin Gallate (EGCG) is considered particularly useful in eliminating free radicals. Less free radicals in the body could be reflected in the lower risk of cancer and other often fatal diseases.

Drinking decophein green tea could also reduce the risk of an individual of many health problems associated with cardiac CHOrobes. Antioxidants and flavanols can help reduce cholesterol body lipoprotein with low density (LDL) as high density lipoprotein increases (HDL). HDL is sometimes called good cholesterol. In addition, people with existing heart problems usually say that they will reduce their caffeine intake. This is another reason why it could be particularly beneficial.

individuals should note that some studies have found that ejective green tea has fewer antioxidants and flavanols than naturally caffeinated green tea. This is probably the result of the elderberry process. This does not mean that the unfocular version of the tea is unhealthy. However, one may have to drink more elderly tea to gain the same benefits of caffeine tea.