What is a reflective diet?
Reflex® diet is a type of protein powder made with reflective nutrition. The company claims that specially formulated ingredients in the product help reduce body fat, while the individual acquires a lean muscle. In particular, Reflex® diet contains casein and whey proteins together with duty or conjugated lineolic acid. The powder also includes calcium, green tea extract and probiotics. Reflective nutrition produces a range of products that contain pure protein or a combination of proteins, carbohydrates, minerals and vitamins. Individuals dealing with increased levels of physical activity that may include exercise, strength training or competitive sports require up to 1.7 grams of protein per kilogram of body weight daily. For a person who weighs £ 180 (82 kilograms), which is 139 grams of protein. The body requires protein for the tissue repair that occurs between training or sports events. Insufficient amounts of diet protein can lead to generalized fatigue, weakness and pomaSummer of tissue repair.
Healthcare providers generally recommend obtaining appropriate proteins from lean beef, chicken, fish and dairy products. If individuals decide to use protein supplementation, nutritionists recommend using whey protein because it contains all nine essential amino acids required by the body. Four ounces of beef contain about 30 grams of protein and 6 ounces of tuna have approximately 40 grams. Protein powder cocktails generally can contain up to 50 grams of protein per serving. Diet Reflex® contains 32 grams per portion.
Specialists also warn that exceeding daily protein requirements, for a longer period of time, can emphasize the kidneys and liver and can lead to irreparable organ damage. Also nutrum experts that athletes consume the correct proportion of carbohydrates to protein because carbohydrates serve as fuel for physical activityU. Dietols suggest that the total daily intake of carbohydrates is four to five times greater than the amount of protein consumed. For every 100 grams of protein, active individuals should also include 400 to 500 grams of carbohydrates. The Reflex® diet contains just over 5 grams of carbohydrates for every 36 grams of protein in one portion.
Many of them believe that conjugated lineolic acid, which is generally derived from oil to light, helps to reduce body fat while helping to increase muscle mass. The Reflex® diet contains 3.2 grams of this fatty acid that some healthcare providers believe they have adverse effects. Studies suggest that CLA increases insulin levels and represents a risk of low blood sugar (hypoglycemia) in people with diabetes. Doctors also warn that the substance can increase blood cholesterol, which can lead to cardiovascular cheray.