What is a side pillow for sleeping?
Sleeping pillow is theoretically, a pillow that keeps your neck neutrally aligned while your head rests on its side on the pillow. To achieve this, the side pillow usually has an elevated outline on the lower edge, where your neck should rest while your head is on the flatter part of the pillow. Many of these pillows use memory foam or visco-elastic foam because it tends to fit well into the contours of the neck and head. Others say they don't see many benefits in these pillows. Side sleep is defended for people who snore or who have apnea because it tends to reduce the occurrence of apnea and can facilitate snoring. It is also the best choice for women in later stages of their pregnancy and anyone who has digestive problems can be slightly served by bedtime on the left.
The problem is that the side of the sleeping pillow is usually one size that fits all pillows, although some are made in more than one size. Increased outline where toRK seizures can feel too high for some people and not high enough for others. A good way to check it is to hold the pillow up to the head when you stand, try when you lie. If the foam is pushing the neck when you stand, if your head must drop to the side when you lie, this particular side of the sleeping pillow may not be the right one for you.
Another problem may be the use of a side pillow to sleep if you do not stay in one position at night. If you switch from the back to side or even to the stomach, the outline of the pillow can be frustrated. On the other hand, it may encourage you to stay on your side unless there is a different position comfortable.
On the Plus side, many feel that if they use regular pillows, wake up with sore necks and shoulders and a side pillow for sleeping can be one with axle. There are many different types on the market and it is recommended to carry out some research before selecting one. Little Internet Research in Companies such asAmazon.com, can be useful because customers can offer reviews of each pillow that are independent of their production. But you may want to try several pillows in the store, instead of buying one of the Internet to see if the pillows physically correspond to your neck and head shape.