What is the Soleus section?

Soleus is any exercise designed to increase flexibility in Soleus muscle, which is muscles in the calf. Found under the gastrocnemius, a large double -headed muscle that is visible in the bending of the calf, Soleus is slightly smaller muscle that comes under the knee on the bones of the tibia and fibules and runs vertically down, attaching over the Achilles tendon to the bone on the heel. Because he shares Achilles with gastrocnemius, these two muscles often work synergistically during lower leg movements. Although it helps a larger gastrocnemius in plantarflexi, when the leg is straight, it plays a major role in the direction of the foot when the knee is bent. As such, Soleus gets a lot of use, such as jumping, dance and sprinting. Therefore, the Soleus section recommends a section for various athletes, from dancers to basketball players. In addition, it is often among the most important sections for runners because Soleus sees a lot of recurring use while running a distance.

There are two commonly recommended sections for Soleus muscles, both variations of bent conge on Gastrocenemius sections. If you want to make the first section of Soleus, it should stand towards the wall with both palms flat against the wall. Then he would put one leg back a few feet back from the wall with his fingers towards the wall and placed the other leg about halfway between the rear leg and the wall. You keep upright posture, then bend both knees and slightly lower the hips towards the floor without lifting the rear heel off the floor, and felt for the section in the calf from the hind legs. The section should be held for 20-30 seconds without jumping and repeated on the second leg.

The more advanced version of the Soleus section requires standing on one leg with the heel off the staircase and the loose leg exceeded the ankle standing legs. It holds on a stable surface for balance, should be slightly bending the knee of the standing legs and on the heel a few centimeters below the edge of the step until the section feels in the calf. ÚSThe EC should be held for 20-30 seconds without jumping and then repeat on the second leg.