What is a spare tire?

One way men and women differ is the accumulation and storage of body fat. Women tend to store fat in their hips, thighs and buttocks, while men tend to accumulate fat around the waist and abdomen. This abdominal form of excess body fat is often called a "spare tire" or sometimes "middle age spread". Some even created a fictitious situation called "Dunlap's disease" in which the stomach suffering "made" through the belt. While the development of a spare tire may seem a natural part of the aging process, excessive abdominal fat in men can contribute to a number of serious health problems.

In fact, two types of fat are involved in the replacement tire process. Some body fat is stored just below the abdominal skin and is called subcutaneous fat. This subcutaneous fat is responsible for most of the abdominal distension associated with beer abdomen or spare tire. If a man decides to undergo liposuction to reduce the spare tire, the surgeon can only remove the sub -Kutani fat cells. The problem is that these fat bearings can and will grow over time and create another situation in the tire.

It is a different type of fat that can cause a spare tire to store fat is dangerous. The fat cells also form between and around the abdominal organs such as kidney, liver and spleen. This form of fat is called visceral fat and cannot be removed by liposuction. Visceral fat is generally not a diet with a high fat content or a lack of regular exercise. Visceral fat is often created in response to long -term stress, which causes excessive amounts of natural chemicals such as cortisol and adrenaline. These chemicals trigger their own development of visceral fat in the abdomen, resulting in a molten stomach area or alternative tire.

Those men who carry around a waist or abdo around a tire spare tire also face a higher risk of developing diabetes2. Excess fat cells are expected to excessively produce insulin with pancreas. If too much insulin is produced over time, blood becomes resistant to insulin effects on blood sugar. Once the body becomes completely resistant to natural insulin, diabetes type 2 or adults may develop. That is why doctors often urge men to take all the steps to reduce the size of a spare tire.

There are also medical evidence that suggests that men with significant substitute tire fat will develop more in life. One theory is that a spare tire adds enough body weight to bring serious stress to the heart during normal activities. The liver and other organs do not have to produce so many chemicals and enzymes friendly to the heart if they were endangered by visceral fat. If the liver fails to process another cholesterol created by a bad diet, then the heart can not be repaired inclinedAS to prevent moves or heart attacks.

Many fitness experts claim that a spare tire cannot be permanently reduced isolated abdominal or basic exercise. Visceral fat can only be solved only by techniques of stress reduction and at least 30 minutes of dynamic movement (walking, jogging, cycling, etc.) daily. Diet limiting fat can help reduce part of the subcutaneous fat, but exercises such as crushing or sitting are designed to strengthen the abdominal muscles, not removal of fat cells from the body. In fact, most men and women have a structure for "Six Pack ABS", but excessive accumulation of substitute tire fat prevents them from noticing others.