How can I choose the best vitamins for sperm?
Today, many infertile men seek holistic methods such as using vitamins for sperm. The best vitamins for this are probably vitamins C, E and B12. These vitamins should be used together with selenium, zinc, selenium and L-carnitine in the form of multivitamin for the best results. Vitamins and antioxidants in some studies have shown to improve sperm mobility, sperm number and overall sperm health. This is because they fight free radicals, increase ascorbic acid and provide basic sperm nutrition that many men are missing.
various clinical studies show great potential in vitamin C as one of the basic vitamins for sperm health. Research has shown improved sperm mobility and a slight increase in the number of sperm. Studies have also shown that vitamin C can reduce and prevent sperm abnormalities. According to the analysis, men who suffered infertility due to sperm antibodies had almost 100% pregnancy with their partners. There is no definite mVitamin C's legs that doctors recommend to take, but 1,000 mg daily showed the most results in testing.
Vitamin E showed the most positive results in clinical tests, making it one of the best vitamins for sperm. It increased sperm mobility and reduced cell oxidation and peroxidative lipid potential in many tests performed. On average, a maximum of 800 IU vitamin E should be taken on average daily. Men suffering from high blood pressure should take half of this amount daily, and those suffering from liver disease or excessive thyroid should completely avoid using vitamin E supplements.
Although vitamin B12 deficiency reduces sperm and sperm motility, this vitamin is still essentially beneficial for men who do not have shortcomings. According to studies, vitamin B12 has the potential of more than four times the number of sperm and an increase in motility by 50%. Results of the advantages of spermThe B12 vitamin is the least consistent, but the overall health benefits of vitamin B12 still make it one of the highest recommended vitamins for sperm. Approximately 1,000 MCG B12 should be consumed each day.
For men to get the most effective use of these vitamins for sperm, doctors recommend taking them with other supplements such as zinc, selenium and L-canitin. This is because vitamins naturally cooperate well to achieve the same health benefits for body and sperm. Zinc is essential for the right male sexual function and is a vital part of the production of hormones and sperm and motility. Selenium is required for the production of sperm and hormones. L-carntine levels in the body are considered directly associated with sperm motility and deficiencies can lead to abnormal production and function in sperm.