What is the best way to increase muscle flexibility?
The best way to increase muscle flexibility is regular, gentle stretching. Increased flexibility is important because it can improve balance and coordination, improve posture, prevent injury during exercise and shorten the recovery time after injury. Stretching should be an important part of every training, but it is important to stretch properly to increase muscle flexibility.
In the past, it was often recommended that one stretched before aerobic training while the muscles are still cold. However, this recommendation has changed, as it turned out that the stretching of cold muscles can lead to injury. Instead, warm up before training with a quick walk and wait until they stretch until the muscles are warm. In general, most people just wait until the end of the training.
The most basic way to stretch is simply to gradually and gently stretch the muscles until you feel the physical section. Never hurt into a section that can cause to spread quickly and download, which leadse to muscle moves. Try to stretch the muscles in all areas of the body. If sharp pain ever occurs, stop stretching immediately because it may be a sign of injury.
Some people use tools that help them stretch and increase the flexibility of muscle, such as a large exercise ball or foam cylinder. Lining back on a foam cylinder or fitness ball can often stretch and open the muscles of the chest and abdomen, which can be difficult to stretch otherwise. However, it is important to stretch these muscles because increasing flexibility in this area can increase the flexibility of the muscles in the back, which can help prevent back injury.
One common type of stretching to increase muscle flexibility is known as proprioceptive neuromuscular facilitation or PNF. This type of stretching is done with a partner and involves one person stretching it tight, then infects the muscle while the partner holdsThe limb in place, or provides resistance, then tries to gently stretch the muscle further than before. Before trying this type of stretching, be sure to thoroughly explore and understand how it works.
Yoga and Pilates are two excellent methods of increasing muscle flexibility. They strengthen, stretch and tint muscles all over the body, and the instructor can be able to make adjustments to individual people. Finally, some people use a massage to relax tired muscles; Although this may not increase flexibility, it can make it easier to recover after injury or hard training.