What is a squat thrust?

Squat Thrust is a calistenic exercise that is similar to a pushuku or seat and is usually done to build muscle, lower body strength, aerobic condition and toning the upper body. Muscles of the lower body, which are focused on squat training, are quads, gluteus and hamstring. For the upper body, the triceps and pectorals are usually beneficial. This means that whether a person is at home, on holiday or even in the office, this exercise can be done at any comfortable time. In schools, the squat is often a basic part of body education, which measures the overall fitness of the students.For five to ten minutes, so the body is not simply thrown into strenuous movement. Light walking, a stationary bike or light jogging on a treadmill can help warm up cold muscles. For squat strokes, it may also be important to include some stretching before starting to prevent towed muscles and other injuries. The right form is usually important in both warm and real exercise progRAM to ensure maximum benefit and prevent injury.

As soon as the heating is completed, the actual mechanics of the exercise is relatively simple, even if they try it for the first time. Due to the movements that will be carried out, there may also be variations that can be inserted as needed. This can help change the training challenge while maintaining less recurring.

The basic steps of squat pulls begin with the body in a stagnant position. Weapons are held on the sides of the body. The body then goes to the squat position with the width of the arm of the hand apart and palms placed on the floor.

In one smooth movement by means of a unit in the legs, the legs are thrown back until the body is in a push-up or high board position. Then the legs jump back under the body so that the body returns to the squat position. Finally, the body moves back to a permanent position and the process is repeated for 15 to 20 reps.