What is after burning?
After burning, the Fitness jargon for the biological process called excess oxygen consumption after exercise (EPOC). The theory of this process states that the body continues to consume oxygen at an increased level even after the training is completed. Basically, this means that the body is still burning fat or calories after training, even if small or no energy is spent. This process is induced by increasing the metabolic speed of the body and the duration after burning depends on the duration of the training. Although some experts disagree about how many calories are really burned after various trainings, most experts agree on several solid principles. For cardiovascular or aerobic activities, the more intense the exercise, the greater the EPOC. In Addice, EPOC will also be more significant if aerobic exercise exceeds 60 minutes for duration.
In some studies it has shown that resistance training produces the largest amount of EPOC, but alsoAfter burning, ntensity still depends on the length and intensity of the training. Scientists have long studied the effects of elevated muscle on the resting metabolic speed of the body. Rest metabolic speed determines the amount of energy that is consumed when the body is in a natural resting state. In other words, the body still burns a certain amount of calories, even if you sit on the couch while watching TV. However, the dispute is associated with determining how many calories is actually burned during rest.
The common myth in the fitness community suggests that for each new pound of muscle is 50-100 calories burned a day in a rest statue. Unfortunately, there is a significant amount of evidence to refute this claim. Although the findings of experiments were different, most scientists believe that this claim is too exaggerated. In fact, most scientists believe that resting metabolic speed burns about 10 calories per kilogram of muscle, less than five calories per pound.
Most of the research after burning differ. To EPOC are contributed by factors such as inček, gender, level of activity and production of hormones. However, the core of the research assumes a certain agreement. After burning there is a biological process that exists. The longer and harder a person works, the more calories he will burn after the training. In addition, the muscle produces more after burning than fat.