What is gyrocinesis®?
Gyrocinesis® is a exercise movement developed by Juliu Horvath, a professional dancer who has developed a system of exercise that helped to repair injuries he suffered as a dancer. Gyrocinesis® is an exercise system based on fluid movement that offers similar physical benefits of yoga, dance and swimming, although it is not based on these or other specific exercise models.
Gyrocinesis® exercises are designed to work the whole body by moving the spine and articulated articulation. Based on the natural ability of the body to move forward and backwards and on the side to the side, the movements are designed to be rhythmic and liquid. Rather than the specific positions or attitudes that have been held for a long time, Gyrokinesis® exercises are integrated, seems more like a dance than a traditional yoga. Natural respiratory patterns are also incorporated into Gyrokinesis® exercises.
A large part of the gyrocinesis® is self -coating and patterned breathing. Horvath refers to "waking up the senses". Exercise Gyrocinesis® I will includeIt eats mobilization and stretching of the spine and other joints including hips and knees. The beginning of the Gyrocinesis® classes usually include self -harm, movements and corresponding respiratory patterns, but advanced classes also focus on endurance.
Some of the advantages of Gyronkinesis® exercising Tout include the ability to practice for all ages and physical conditions, as well as an increase in flexibility and relaxation. In addition, because the gyrocinesis® is a machine -based exercise system, no special equipment is required. In classes, mats are used, similar to those used in yoga and often in a small stool, but those practicing at home can adjust their needs with basic household objects.
Gyrocinesis® exercises can find a certified instructor or studio or can buy DVD instruction for private home use. Many fitness experts recommend learning any CVThe ID system from a certified instructor than works at home to ensure the right movements and maximize physical benefits. Before starting a regular exercise regime, it is also recommended to check with your family doctor or other doctor.