What is ai chi?
AI Chi is a form of water exercise that is designed to strengthen and cease the body while promoting relaxation and healthy relationship of mind and body. This technique was developed in Japan at the age of 90 and is practiced around the world; Especially in North America, AI Chi is very popular. In order to practice AI chi, everything that is really required is a pool. People who are interested in exploring AI Chi may want to check the local water center to see if classes are offered. The first is Tai Chi, the discipline of the movement associated with traditional Chinese medicine. In Tai Chi, experts move by a number of prescribed positions that promote flexibility, meditation and good health. Tai Chi is widely practiced in many Asian communities and is suitable for people of all age groups and physical conditions due to its subtlety.
AI Chi is also inspired by Watsu, a form of massage therapy that is done in a warm pool. Jun Konno, developer Ai Chi, claims to have been hit by the idea of whenhe saw Watsu sessions in the pool. Watsu is a very fine, flowing massage style that uses water as a tool to reduce the body during the massage session, allowing clients to bend deeper. Many Wats session supports conscious meditation and trust because the therapist and the client move together with a number of exercises. Shiatsu and Qi Gong are also integrated into AI chi.
in AI Chi session leads one practitioner through a series of exercises in warm, surface water. There are 16 positions in full AI chi session that are designed to work different parts of the body. During the session, the focus on breathing is strongly encouraged, while students breathe deeply and are mindful when they breathe.
AI Chi has some clear benefits. Water exercises are often recommended for people with limited mobility due to buoyancy; People can move easier and comfortably in water with solid joints and injuries than they can on dry soil. Poses are similar to the positions used in yoga and tai chi, and when they are regularly carried out, determineThey contribute to muscle tone. Mental health can also benefit from regular AI Chi Relations and AI Chi can help reduce stress.