What is Aikido Training?
Aikido, a word that translates into a "way of harmonious spirit" is a Japanese martial art that has developed Morihei Ueshiba. The training focuses on the use of the attacker's strength rather than his own strength, making him a match with art that shows concerns about the prosperist's well -being, and students learn to protect themselves rather than hurt another person. The Aikido training includes not only learning certain techniques, but also includes cultivating awareness of opponents and self -discipline. One of the first skills that students learn is how to fall safely or roll, because Aikido is that it throws opponents rather than hitting. After this technique was managed, students move to learn specific techniques for striking and grab, as well as learning defensive movements such as clipping and throwing.
These techniques are taught by a partnership of two students after a demonstration of students or teachers of a higher level. This partnership is known as uke and tori or receiver and attackerík. In these pairing, one student attacks and the other will use a pre -handled form or kata . While Aikido training includes a certain amount of exercises, this cooperation between students is the primary way to teach and teach.
In addition to specific techniques, flexibility of learning and perseverance are very important in Aikido training. These physical fitness objectives are achieved by stretching, like yoga and pilates, rather than for strength training or standard cardio exercises. This focus on physical condition is the core of Aikido training, which focuses on the movements of the whole body rather than the isolation of certain parts of the muscle group.
After Morihei Ueshiba's beliefs, Aikido training is not only physical but also mental training. Students are taught by controlled relaxation, allowing them to eliminate stress even in dangerous circumstances. This ability is the key to aIkido, because it allows the student to meet with confidence and sense of peace that is his own physical techniques used in Aikido. This state of mind allows students to perform techniques acquired during Aikido training without hesitation, giving them the upper hand in almost every dangerous meeting.
Mix of physical and mental disciplines in Aikido training made it one of the most popular practices of martial arts. It improves not only the physical health of its students, but also their mental abilities, which affects almost all aspects of their lives outside Aikido Dojo. At its core, Aikido training is about trust, learning to use the whole body and valuation of security not only to yourself but also to the opponent.