What is Asana?

Asana is a position or posture used in the practice of yoga. It is estimated that there are thousands of asanas in the incredibly diverse discipline of yoga, with approximately 100 yogis around the world. Asanas ranges from simple, relaxation positions that people can hold at all levels of ability complex attitudes that move the limits of the practicing body. Typically, seating yoga involves flowing through a number of asanas and holding them for different periods of time. Originally, Asanas was developed as a position for use for meditation. They could be potentially held for a long time to focus the mind and body, promote health, peace and reflection. Since then, Asanas has spread to include a wide range of positions, some of which are quite physically demanding, and continue to be used during meditative practice, although meditation is not required for yoga. In many cases, the longer Asana takes place, the more advantageous it will be for yogis or yogini.

Asana has several functions. In one sense, Asanas promotes strength, flexibility and muscle tone and create a generally stronger and healthier body. Asana is also designed to support the flow of energy by the body; In the yoge tradition, this energy is known as Prana. Yogis, who meditate as part of their own practice, enjoys the focus and flow of energy that can support Asano; Yogis, who practice mainly for health reasons, may find a feeling of rest and emotionally balanced with long -term yoga practice.

traditional asanas are only one part of yoga practice, which is a religious practice in India. They are designed to stretch and internally massage the whole body, twisting, bending and holding accompanied by a period of relaxation. Many people find that the integration of several asanas into their everyday stretching routine is quite beneficial; Common asanas include rear bends, legs of legs and arms and permanent positions to support good posture and balance.

Many people practice a specific range of asanas, such as sun greetings used in Hatha yoga. This writer Wisegeek enjoys several rounds of solar greetings in the morning because this asania sequence helps to revive the body and can set a positive tone for this day. Asanas are also useful for people who want to be quickly refreshed at work, because Asana or two takes just a moment, but it can help cleanse the mind and stretch the body.