What is an emergency diet?
Emergency diet is a diet that results in weight loss very quickly. Some people use this term to talk about changes that could be made in the diet immediately after crossing to compensate for excess calories. Most of the time this type of diet is considered to be a way to lose a large amount of weight for a particular event, such as taking pictures or competition. The weight loss is almost always unhealthy in this way and no form of starvation diet should not be carried out without a doctor's recommendation.
When one decides to lose weight, it is important to have adequate goals and a healthy time line. On the other hand, an emergency diet is a weight loss plan that ignores the known health risks of rapid weight loss and allows you to lose weight. Many people think that this type of diet as a way to initiate weight loss, but in fact starvation almost always leads to the weight of a Cyvépřilost.
Most of the emergency diet is designed to take one or two weeks. DietIt may include cleaning, fasting or drastic calories. The food consumed during the emergency diet is usually low in carbohydrates and sodium and sugar almost always missing. Depending on the philosophy of nutrition in which dieter believes, the diet may be composed solely of raw foods, or may have a very high protein content.
It is important to note that a diet of this type can sometimes be prescribed when weight loss is necessary for health. People who are serious overweight can sometimes lose what seems to be a quick amount of weight without health risks, but a person who is relatively healthy can usually manage only a small amount of weight loss at a time. For this reason, it is important to consult a doctor before making weight loss plans.
Emotionally, Emerdieta Gency can be extremely taxed. People who are hungry themselves are often solesful and irrational and can experience extreme ÚNAVu that prevents the body to perform other tasks. In the most extreme cases, the emergency diet may lead to hospitalization, but the results of this type of diet are usually not more serious than eating that reverse the original weight loss.
People involved in an emergency diet often find that the lost weight is not impossible to maintain. Some diet of this type attempts to compensate for the drastic nature of weight loss by slow introduction of healthy eating habits. Although it is sometimes effective, the emergency diet is usually not permanent and the weight must be lost again by means of a healthier method.