What is a heart rate chart of exercise?
heart rate chartus is a document that denotes target zones of heart rate for people depending on their age. The heart rate is measured in the number of heart rhythms that occur in a minute and sometimes worn as BPM, which means "beats per minute". Each heart rate graph varies slightly in terms of heart rate zone or zone that indicates. Some graphs show only one specific target zone, while others show a number of zones that can be focused on different types of exercise and different types of fitness levels.
The heart rate with one exercise can indicate three zones, including a burning fat zone, aerobic zones and cardiovascular zones, while the fat burning zone focuses on a lower heart with a cardiovascular zone focusing on the top three hearts. According to this type of exercise chart, the heart rate zone burning fat at the age of 30 would be between about 130 heart rhythms per minute and 140 heart rhythms per minute. Aerobic zone on thatThe type of exercise graph of heart rate for the person of the same age would indicate a range of 140 beats per minute to about 170 heart rhythms per minute. The cardiovascular zone for a thirty -year -old would have been from about 175 heart rhythms per minute to 200 heart rhythms per minute.
However, another type of HART exercise chart may include multiple zones or distinguish between the upper and lower ends of one of the zones described above. It is common for a heart rate chart to be present at exercise equipment and fitness centers, usually with zones and ranges to target a device or device.
It is important to realize that the personal level of personal fitness is different and that information about the heart rate of the exercise should only be used as an approximation. Peopla, which deals with finding a healthy target zone of heart rate it is to achieve during exercise should consultovate with a doctor. This is especially true for people who have heartbeat, a family history of heart conditions or who have been in fragile health in the past. In some cases, information about the heart rate graph may not be applicable, even for people who fall into age, on the graph.