What is aquarium?

Aquarobics can also be called aerobics aqua or water aerobics. It is basically comparable to the aerobics class set in the gym, but instead takes place in the pool. Some aquarium classes are well suitable for Newimmers, while others include some parts of cycling.

Aquarium principles are double. Traditional aerobics classes cause a significant stress to the body because the legs land on hard wood or worse concrete floors. Aquarobics, because it takes place in water, means less impact on bones and joints. In addition, the aquarium is a bit more work for the body, because one has to move the body of water that burns more calories, faster. The thirty -minute yog on the ground burns about 240 calories, while the same run in the water will burn about 100 calories more. Enter the full advantage of such exercise, it is necessary to practice it in the waist to allow the head of deep water. The upper part of the body is out of the water, the less reduction in the impact will be done. Aquarobics practiced inThe water of the least waist or chest will significantly reduce the impact on the legs, reducing some of the side effects of conventional aerobics, such as shin. However, deeper water also requires heavier work to move to something through water resistance.

One of the disadvantages of aquarium is that the instructor has a less clear vision of what the student's arms and legs do, especially if the instructor teaches the class while standing in front of the pool. Incorrect placement can work less effective because the instructor cannot walk around the student and repair it.

In addition to this disadvantage, the aquarium is a great way of being a dedication of ITNESS and uses very similar movements as traditional aerobics classes. If one is familiar with regular aerobics, the aquarium should not be too difficult to handle. Instructors can often adjust classes for beginners or for persons with injury so startEuction training is not very difficult.

There are several preventive measures that should take before you jump into the pool for the first class. If the pool is out, it is recommended to use sunscreen. Find an extreme sport, a waterproof sunscreen, because one will require a sunscreen that will not be woven when exposed to water or sweat. One should also check with a doctor before starting any type of exercise regime, especially after injury, surgery or illness.

It is also reasonable to choose a class at beginners or welcomes students of all levels of fitness. A class that is too heavy can be discouraged for newcomers. One may also want to check that the Aquarobics class requires deep water swimming. If the Jedent is not a good swimmer, find a class that does not have this request.