What is barley?

barley grass is a grain plant that is used in many foods for humans and animals. In some places around the world as mai ya is also used in some alternative medical traditions to provide solutions for health problems such as high cholesterol and blood sugar. It is quite nutritious and some forms are used as a food supplement. Barley is a grain that has been germinated, and when mixed with hot water, it breaks its starches into a sweet salty liquid called wort. The remaining barley components are dried, processed and combined with other grains to form feed for livestock, which is nutritious and affordable. While today the process is usually produced and in bulk on the market, there are countries where the drying and preparation process remains a local phenomenon. Little farmers around the world continue in the production, which is used for domestic remedies, with residual components transform into natural food sources for cows, pigs and other animalsthat are part of the farm.

In humans, barley is also considered a healthy means for dealing with several health conditions. For example, there is evidence that this plant can help minimize LDL or bad cholesterol in some people. Barley seeds are often attributed to the ability to regulate blood sugar levels in people with diabetes slowing down the speed at which the body absorbs carbohydrates. However, it should be noted that this advantage has not been proven in individuals who have not yet developed diabetes.

Because of the nutritional value of barley, it is often used in soups and as a replacement for wheat flour or oatmeal. It is known that it is rich in beta carotene, folic acid, calcium and a number of vitamins B. Today, the market Currenna is several nutritional supplements that contain this grass as one of the main ingredients in the formula.

For cooking purposes, Pearl Barley is the most common usedin form. Pearl Barley has gone through a process that removed both the outer fuselage and the bran layer that protects the center of the plant, which means that cooking will take less time. It can be used to thicken the soup and consume as hot cereals.

Scotch Barley, also known as Pot Barley, is another popular form. It is often found in health food stores, retaining part of the nutritional value that is lost on barley grass. Its cooking time is not much longer, often a little over an hour.