What is beta-alanin?
beta-alanine is an amino acid that naturally occurs in the human body. The body can produce beta-alanine in the liver and is therefore classified as an irrelevant amino acid. Unlike normal alanine, beta-alanine is not used in protein synthesis and is also referred to as beta amino acids. This amino acid is usually used by bodybuilders and athletes in strength training, as it can increase the muscle strength and endurance of the athlete. The advantages of this accessory can usually be recorded during the first two weeks of supplementation. Carnosine buffers the hydrogen molecules that relax during exercise, thus normalizing the level of pH of the muscles. Beta-alanine may therefore be directly responsible for the process of endurance and recovery of the muscles in the body. This increases the intensity of training and can increase muscle gains. It will also reduce the amount of lactic acid that is built in the muscles, which will help reduce muscle pain that many athletes experience after hard training.
beta-alanine can be found in various foods such as beef, chicken and fish. It can also be found in medical supplements such as pills for food replacement or protein supplements. Whey protein is another good source of this amino acid and is commonly used as a supplement to eating athletes. This amino acid can also be accepted separately in the form of capsules.
The recommended dose for beta-alanine is about 0.15 ounces (about 4 grams) a day, and the Maybe is increased depending on the needs of the individual. Athletes can also decide to start the loading phase, where a higher dose is accepted after the first week. It is also recommended for individuals to use this supplement with carbohydrates to optimize its absorption into muscle cells.
beta-alanine is generally considered safe. Recent studies have shown that the use of this amino acid for 12 weeks did not lead to any negative side effects. However, more research may be needed to makeHe also understood the influence of this amino acid in the body.