What is the importance of children's nutrition?

The right nutrition is important for everyone to maintain good health, but children's nutrition is particularly important because of the huge physical and mental development that occurs in childhood. Every person needs the same nutrients, regardless of age, but children require different amounts of their aging. Protein, fat, carbohydrates, vitamins and minerals provide the nutrition that our bodies need and obtain from healthy sources can help prevent disease and childhood obesity. Infant cereals and tense fruits and vegetables fortified zinc and iron are suitable for most children to start eating until they are about six months old. The appropriate amount of zinc and iron are particularly important for breastfed children, because breast milk often does not provide as much iron and zinc as a formula.

Todlers typically benefits from healthy selection of fruit, vegetables, whole grains and proteins. Calcium, fiber and fat are particularly important nutrients for growing toddler that protects against diseases and nourishes their growingthe brain and body. Mayo clinic recommends that these children consume between 30% and 40% of their daily calories in fat, from the age of two to three.

aged four and eight years, fiber, calcium and protein, are still extremely important for children's nutrition. As children start to get into school age, boys and girls begin to differ in their nutritional needs. Boys usually need more calories than girls, but this may vary depending on the history and level of the child's activity.

Preteens and adolescents should consume more calories as they age and eat no more than 25% to 35% of their daily calories in fat. Some children may need even less fat if an anopot brother with a healthy weight. Calcium becomes even more important during the immature and first adolescents, because most of the bone mass develops over these years.

While carbohydrates are important for SPEarly nutrition of children, whole grains are better sources of carbohydrates than sugars. Fresh fruits and vegetables produce much healthier snacks than candies, fries and other refreshments with high fat and sodium content. Children who provide healthy snacks and food from a young age are more often developing better eating habits as aging.

There are many factors that can change the individual nutritional needs of the child. Parents should discuss the nutritional needs of their child with their pediatricians. There are also many books or other sources to learn more about a healthy diet for children.