What is bhastrika?
BHASTRIC is a breathing style employed by some practicing yoga; The name comes from the Sanskrit word, which means Bellows. This breathing technique is characterized by strong inhalations and expenditures that create a sound similar to bellows. The ultimate goal of bhastric is spiritual enlightenment and some of the immediate benefits are to increase vitality, improved health and increased moods. The head, neck and spine must be in perfect alignment to gain the greatest advantages of this form pranayama or respiratory exercises. After reaching this position, Bhastrika Pranayama can begin. The lungs should be fully filled with air and then all air should be exhaled. As a person, he regularly practices and becomes more experienced in Bhastrice, the breathing rate should increase and the same force should be added to each breath. While a beginner may take two or three seconds for each inhalation and exhalation, an experienced physician can breathe faster, with some able to breathe four times per second.
Beginner should gradually increase the speed of breathing and do not try to speed up too quickly, otherwise dizziness and hyperventilation may occur. Someone in this technique of breathing should learn from an experienced teacher. This ensures that Pranayama is done correctly and helps the person to achieve the greatest benefits of exercise.
Most bhastric doctors breathe both nostrils. Some close one nostril, inhale the bellows, then close the other nostril and repeat the exercise. Alternating breathing in this way is useful when a person has a cold or allergy and one side is overloaded.
The nearest immediate advantage of bhastric practice is increased oxygen intake. Regular practice can also help clean blood and reduce stress. Some claim to cure asthma and problems with cavities, almonds and neck. Many people believe that the regular practice of this breathing technique will prevent colds and cure many diseases.
Although this breathing practice can strengthen the heart and lower blood pressure, those who have weak hearts, high blood pressure or lung problems should either avoid this technique or learn from a teacher who have experience working with people who have these health problems. Some believe that the breathing of bellows can also uncrog arteries and prevent angina. Almost anyone can benefit from practicing under the alert eye of an experienced teacher.