What is bhujangasana?
Bhujangasana is the name of the position of the body or poses from the Hatha Yoga system and is known as Cobra Pose. This includes lying on the stomach, then lift the chest and belly, while the pelvis, legs and legs remain firmly pushed into the floor and the vaulted upper part is supported by maintaining the palm on the floor by bent arms, for beginners or straight for advanced practitioners. Bhujangasana includes many different muscle groups and body parts and can help strengthen the rear muscles, increase the flexibility of the spine and stretch the abdomen and shoulders. The word bhujangasana is Sanskrit, ancient Indian tongue and Bhujanga translates like a snake or snake, while Asana translates like posture or seats.
position or position, in yoga is often called asanas. Yoga has been created in India and refers to many different practices and disciplines that include different types of meditation and exercises to improve the Mental and Physicspoint of Al, as well as to achieve spiritual insight. There are many types of yoga, including karma yoga and bhakti yoga but hatha yóGA is a type of yoga that is best known in the Western world. Hatha Yoga was originally developed in the 15th century as a system of physical and mental training, which would help Hindu practitioners, the so -called Yogines, mediated for a longer period of time.
in Hatha Yoga, Bhujangasana is a position that has many beneficial effects on mind and body. For example, it is said that it strengthens the kidneys, destroys the disease, increases body heat, relieves fatigue and improves blood circulation in the spine. This position of yoga can also help relieve back pain, stretch different muscles at the back and increase the muscle strength. Bhujangasana also develops muscles in the buttocks, abdomen and chest. When performing bhujangasana, it is important that one does not hit and lower back and this position should not try if someone is pregnant or suffers problems with one's neck, back or wrist.
Bhujangasana is often part of the so -called removal greeting, Surya Namascar in SanSkrit, known sequence of Hatha yoga poses. Sun greetings can be performed as a purely physical exercise, but may also include different types of meditation. In this sequence, Bhujangasana often precedes Ashtanga Namascar, greeting with eight limbs, followed by Salabhasana, Locust Pose or Adho Mukha Svanasana, descending dog PS.