What is the rolling of the body?
Body rolling is a technical fitness technique that integrates specialized balls of six to 10 inches (15-25 centimeters) into training routine. It integrates aspects of yoga to stretch and toning the body and creates longer and more restraint muscles that provide the practitioner of greater freedom of movement and flexibility. Many body experts use the body rolling to take care of themselves, and most people who practice body rolling use other body techniques to maintain their bodies aligned, healthy and happy. The ball is placed to the joint and the practitioner slowly descends towards the floor and pulls the muscles over the ball. The pressure from the ball stretches the muscles and tendons, releases the area of tension and muscle extension to make it more flexible. The balls of different sizes and strength are used depending on the type of desired stretching and the level of physical fitness of the practitioner.
yellow ball is the easiest to work is the largest and bestsofter. Older people and pregnant women can use yellow balls to provide a fine experience. More advanced experts can use a green ball that is as soft as yellow ball, but smaller, so it is more intense. The red ball is small and hard, ideal for penetrating areas of deep tension and is used by experienced body cylinders. In the typical body rolling session, three balls are combined, with different balls used on different parts of the body and some practitioners add specialized ball balls.
The concept of rolling the body was developed by Yamuna Za, which was originally trained as a yogi. In 1979 she had a serious injury to her side and underwent several forms of physicalTherapy, all of which were unsuccessful. In response, Yamuna Logic, a system of sections designed to strengthen and healing of her body, has developed the logic and started to teach the system to interested parties. The logic of the body has evolved into rolling the body of Yamuna and Yamuna travels around the world to offer certification training.
typicalA class for rolling body includes sections of yoga to relax and limit the body before the session starts, and includes many positions of well -known people who already practice yoga and pilates. In some cases, the body rolling class may be mixed with yoga class or pilates so that new people on the body with Valitka can explore it comfortably. However, the rolling of the body deepens into the body than these two practices and acts almost like a massage, releases tension in stretching.