What is a grilled tuna?

Grilled tuna is a bowl prepared by cooking tuna in a broiler for about 10 minutes. In front of the grilled tuna, tuna can soak for about 30 minutes in the marinade, because the tuna marinating makes the meat tastier and softer. After the tuna is grilled, the marinade can be used as a sauce, but only after being cooked for at least 10 minutes to destroy any harmful bacteria. Tuna contains more mercury than most other types of fish, so one should eat only fresh tuna, such as grilled tuna about once or twice a week.

When cooking grilled tuna, tuna must be prepared for at least 30 minutes to one hour before cooking. First, the marinade is made using ingredients such as lemon juice, soy sauce, grated ginger, chopped garlic and chopped onions. The ingredients are then placed in a bowl and beaten thoroughly.

Further, tuna, which were rinsed clean and dry, are located in a large bowl and the marinade is poured. After make sure the steaks areFor completely covered with marinade, the bowl is covered with plastic wrap and placed in the refrigerator. Tuna is then allowed to marinate for at least 30 minutes.

Preheat the broiler and spray the broiler pan with a non -stick cooking spray. Remove tuna from the refrigerator, place them on the broiler and place the pan in the oven. For about five minutes to the cooking process, remove tuna from the broiler, turn them, and then return them to the broiler to cook for another five minutes.

Do not cook tuna steak for too long, otherwise it will dry and lose most of your taste. The grilled tuna should be slightly pink in the middle. Create a grilled tuna sauce by cooking the remaining marinade for about 10 to 15 minutes and a spoon of tuna sauce before serving.

Eat tuna has many health benefits. Tuna is high in protein, low fat content and contains essential amino acids. However, there are some health concerns in terms of eating fresh tuna,Because tuna contains more mercury than most other types of fresh fish and canned tuna. It has been proposed that women who are pregnant or nursing, as well as children for six years or younger, should only eat about 6 ounces (170 grams) tuna a week. Others should eat only about 12 ounces (340 grams) tuna a week.