What is caffeine water?
As its name suggests, caffeine water is a drink consisting of water that was added caffeine. It is designed as a healthier alternative to common caffeine drinks such as coffee, soda and sports drinks. While many scientists once believed that caffeine had a dehydration effect, this theory was largely questioned, providing support for claiming caffeinated water manufacturers that the product at the same time moisturizes and increases energy. However, it is important to realize that, as with any caffeine product, consumption of too much caffeine water can cause side effects. Their content of caffeine generally decreases around 3 to 6 milligrams per ounce (29.57 ml), which is approximately the same amount found in Cola or black tea. A thing that sets most caffeined waters of many other popular caffeine drinks is that they have no other ingredients such as corn syrup, sugar, coloring or artificial flavors. As a result, this type of water is often offered by its productionor as a healthier alternative to other caffeine drinks without calories.
Many health experts once shared the belief that caffeine was a strong diuretic or a substance that increased urine performance, which potentially caused dehydration. At the beginning of 2000, however, this faith was questioned by a number of studies that indicated that, in consumption in small to medium quantities, caffeine does not disrupt remarkable diuretic properties. Although significant consumption of caffeine can actually lead to dehydration, it is estimated that this effect only occurs when daily intake exceeds 500 milligrams of caffeine. It seems that such research gives the caffeine caffeine to the ACEER that their products at the same time increase hydration and energy levels.
It should be noted that, as with any caffeine product, the consumption of excessive amount of caffeine water may cause undesirable side effects such asIt is restlessness, insomnia, heart palpitations, nausea and irritability. In addition, those who consume large amounts of caffeine water daily can find daily that they enter the download period if they reduce the intake of the product. This type of download is often characterized by headaches, slow and concentration problems. While caffeine water can be a healthier variant than sweet soda or artificially flavored sports drinks, consumers should avoid excessive use of the product to prevent side effects related to caffeine.