What are selenium supplements?
selenium supplements are supplements used by those who have trouble with sufficient selenium in their diet or who have conditions that make them difficult to absorb selenium. Selenium is extremely important for human and animals' health; A small amount of selenium is required to function properly. Lack of selenium can cause problems in human growth and health, but the lack is very rare, so the effects on health are not particularly well documented. Some studies suggest that selenium supplements could be used to reduce the risk of cancer and that the lack of selenium could increase the chance of obtaining HIV/AIDS, but there is not enough evidence to convince that the results of these studies are factual. One microgram is a few orders of magnitude less than a milligram. The amount of selenium required in the human diet is therefore very small. Almost any healthy and equilibrium diet contains enough selenium so that selenium supplements are not left. Typically, only those with specialized conditions, dry as intEstinal Problems That Severaly Limit the Absorption of Selenium, Are Advised to Selenium Supplements.
Excess selenium can actually cause selenium toxicity, so those who use selenium supplements must be careful to ensure that they do not take too much. Generally speaking, one should not take more than 400 selenium micrograms every day; If you do, it can cause a condition known as selenosis. Selenosis can cause a wide range of problems, from bad breath and hair loss to liver damage, neurological damage and even death. Other possible symptoms include gastrointestinal disorders, nail and leg loss, irritability and pulmonary edema. Few people need selenium supplements and those who do it must be very careful to avoid excessive consumption of selenium.
selenium accessories come in several forms. Some come in tablets and others comeThey are in capsules. Extended release tablets are also possibilities; These release selenium into the body over a few hours.
Recommended doses for selenium varies depending on the age and gender of the individual, but generally between 10 micrograms and 80 micrograms. Males generally need more selenium than women, but nursing or pregnant women need most selenium in their diet. It is usually not difficult to meet or exceed these recommended daily values through a normal healthy diet.