What is a volume diet?
The main concept of volume diet is satiety or fullness. The idea is that you eat less calories if you eat foods that have a higher water content. For example, 100 calories of the pretzels are not nearly as full as 100 banana calories. At the same time, you will experience a greater feeling of fullness and satisfaction without feeling hungry.
In the volume diet, the food level is given by the energy density based on the algorithm created by the founder of the diet. The level of energy density in certain foods is divided into four categories to give Dieter an idea of what types of foods are in each category. Each category can be consumed at intervals, as every day or several times a week, based on its value for dieters. For example, foods such as broth and fruits and vegetables that are not starch are allowed daily.
There are no food limits for those who monitor volume diet. However, food is high fat is usually low water contentand low nutritional content. These meals are usually less filled and have a much higher calorie content than thick or very low energy. They can add to a psychological sense of satisfaction and for this reason is perhaps forbidden.
volume diet is not a quick repair or shot. This does not propose drastically cutting calories. In fact, the author proposes to reduce around 3500 calories a week or about 500 calories a day. The volume diet also suggests that after the food pyramid for a healthy combination of all the necessary foods. If follow the volume -diet, the recognized healthy percent of the calorie distribution. The fat should be around 20-30% of your total income, 15-35% of your total calories should be protein and at least 55% should come from carbohydrates.
The volume diet suggests that you will eat aspousta fibers, up to 25-38 grams a day. Because foods with high fiber content are alsoVery full and generally low calorie content, a large part of your daily diet should consist of high fiber foods. If you have a sensitive gestational tract, it can cause you discomfort. Talk to your healthcare provider before you drastically increase the intake of the thread. It is generally proposed to slowly increase the thread to avoid discomfort.
With all the foods of high water you will eat on a volume, you can think that you could go through water drinking. However, the volume diet suggests that to drink more than the average diet. It is recommended that women get into 9 glasses of water and men drink 13. The exercise is of course strongly designed. The volume diet requires 30-60 minutes of moderate intensity per day.
volume diet is generally considered a healthy way to lose weight or a good way to maintain a healthy weight. It is a lifetime style that is considered easier to maintain because it does not require dieter starvation. Of course it's not without his kriticks. Some dieters get an artificial feeling of fullness that may feel more like bloating. Of course, the diet does not directly deal with the desire, except that it allows occasional treatment of sweet or high fats.
If you start feeling too fully, stop eating. It's about stopping as soon as you are full. Do not forget to eat at least 20-30% fat in total food intake; This will help you feel happy, not just full. You should find that the more fiber and the whole meals you add to your diet, the less you want to eat. There is a transition period whenever you dramatically change the diet. Don't deny yourself. Keep the treatment, two or three times a week, but try to do it with a high water content. For example, the pudding can be more than one cookie. In the end, be sure to mix it. There is a number of foods to have, so don't get bored.