What is a cat cow?

position of yoga cat cows, which is known in Sanskrit language as Marjaryasana , is a yoga exercise that is useful in developing a better alignment of the spine and flexibility of the spine. It is known to help strengthen the back and abdominal muscles, and as such is particularly recommended people with back pain and also for pregnant women. Practicing yoga also quotes the cat cow as beneficial in solving stress and while maintaining better emotional balance. Stretching cat cows is quite simple exercise that beginners can easily get hanging. The same distance between the hands and between the two knees should be maintained. The head should be properly aligned with the spine, and the view turns around. This is a basic position and should feel comfortable and balanced.

After the basic position, there are two positions in this exercise. The first is a cow pose that is taken for inhalation and the second is a cat position,that is taken on exhalation. The cow represents inhalation and lift of the face and tail bones in the direction of up and vauling. In the cat, the spine is hunched up and the face turns down to the floor and plugs as much as possible in front of the chest. Then, on the next inhalation, the body is brought back to the original, balanced position.

For the best results, this will help repeat the cat cow several times. It is important to pay attention to the way a person breathes when he does this exercise and remain aware of the movements of the body. The movements should be fine and relaxed, be careful not to pull too much.

It can help pass through exercise movements slowly and gradually and perform only one or two repetitions to start and then increase the frequency as soon as the body gets used to. While cat cow yoga is relatively easy, people with serious health are recommended to consult your doctor before experiment. People who had injured or problems with a disc or problem must have special caution.