What is the chakrasana?
Chakrasana is the position of yoga, in which, if properly done, the body resembles an arc. This position is known under many names, including posture half -wheel, wheel rim position, bridge position and bow attitudes up. In general, this position is considered medium to advanced difficulties.
One can enter Chakrasana of a permanent position. To do this, the arms are fully stretched over the head and the person gradually bends back until the palms of the ground. Many acquaintances with gymnastics can compare it to the backbend because the exercise is quite similar. The difference is the extension of the position and the addition of controlled breathing. The initial position is flat on the back with bent knees and the feet of both legs touch the ground. Both arms are raised above the head and bent on the elbow with the palms of each hand.
From this position, the buttocks slowly increase until most of the body weight is on the feet and shoulders. Furthermore, the arms are stretched and pushing the shoulders up until the head of the head is paralleled with the flooru. Eventually the arms stretch until the head is completely lifted from the ground and the body weight is supported by palms and feet or ball balls. The body should resemble upside down at this point.
As soon as it is in position, Chakrasana should be organized for at least five to ten seconds, but can be held as long as comfortable. Breathing while in this pose should be deep and controlled. In general, it is recommended to keep the pose long enough to draw at least two breaths to ensure the full extension of the chest basket.
As with most yoga exercises, Chakrasana helps to promote flexibility. This position stretches most of the muscle group, but is mainly aimed at increasing the flexibility of the spine. Since human body weight is supported by legs and hands in this pose, these areas are likely to be strengthened.
Chakrasana is stdilute yoga and should only be carried out under the supervision of a trained instructor until it becomes with this position. Individuals with back problems are recommended against performing this exercise. Those with hip, shoulder or leg injuries can also be recommended against Chakrasana . If a positive position becomes at any moment, it should be interrupted immediately.