What is chromium picolinate?
Chromium picolinate is a nutritional supplement that is created by combining chrome, mineral, with picolinic acid. Picolinic acid is a naturally occurring substance in the body that helps in the absorption of nutrients, especially minerals such as chrome. The combination of these two in one supplement allows the body to more efficiently absorb chrome.
Trace amounts of chrome are needed by human body. A small amount of this naturally occurring mineral is found in food consumed every day, such as meat, fish, poultry or whole grain breads. It is also located in Brewer's Kvasinky, as well as in some sheep and vegetables such as apples, bananas and broccoli. Technically, due to the small amount required by the body, it should be relatively easy to obtain a daily requirement for chrome only from food. However, food processing pulls out chrome and makes modern food in this mineral generally low. It was developed to prevent chromia deficiency. Chromium picolinate, thanks to easy absorption, has become one of the mostPullar nutritional supplements. Every day the body needs enough chrome to process carbohydrates and fats and also respond to insulin. Based on its role in these basic body processes, another possible use of chrome picolinate has evolved.
As a herbal supplement, clinical studies were performed on chrome picolinate to explore its usefulness as a help in preventing heart disease, treatment of diabetes, supporting weight loss and improving mood. It has also been researching whether it can serve as a natural alternative to steroids by increasing lean muscle mass and strength. Clinical evidence accumulates from various studies has led to other issues on the effectiveness of using chrome picolinate for these purpos. Other clinical studies of its effectiveness may be beneficial.
A few clinical research studies were performed on the possible side effects of consuming too large chrome picolinate. StThe Udies that have been done focused on chrome for a short period of several weeks or months. No bad effects have been demonstrated on the daily short -term consumption of chrome picolinate. Long -term studies have not been carried out about the possible risks of everyday chromium consumption above a small amount of body required for its natural processes. Simply put, it is not known whether large doses of chrome picolinate taken for a longer period of time are safe.