What is chrome polynikotinate?
Chrome polynnikotinate is an alternative form of element chrome that allows better absorption in the human body than other forms of chrome. It has been developed and patented by the Ministry of Agriculture in the United States and can be used daily as another nutritional supplement. Chrome is not easily absorbed by the human body - it is estimated that more than 80 percent of adults have a lack of chromia. For this reason, chrome may be necessary to obtain chrome from alternative sources.
This form of chromia is bound to vitamin B-3, also known as niacin; whose result can be easily absorbed in the body. There are various other forms of chrome, including chrome picolinate and chromia aspartate. Chrome polynikotinate can be purchased as a supplement and taken daily. The recommended dose of chrome polynnikotinate is 50 to 200 micrograms (MCG) a day. It is recommended to pregnant and breastfeeding women Consume a slightly higher daily dosage to ensure the absorption of a reasonable amount of chromia. Chrome is also assumed to increase the effectiveness of insulin in the body, which may be beneficialShit for diabetic patients. Chrome can also help in fat and protein metabolism.
Studies have shown that athletes will probably notice a 21 percent increase in fat loss and 42 % increase in lean muscle mass by combining the chrome polynnikotinate with their training program. Studies have also shown that this form of chrome can improve the ratio of high density lipoprotein (HDL) on lipoprotein with low density (LDL) in cholesterol levels.
It has also been proposed that chrome polynnikotinate can help reduce the aging process in individuals. Because chrome has beneficial effects on insulin can help maintain low and regulated insulin levels, thereby improving overall health. This supplement should be taken with food.
It is proposed that the side effects of chrome may include kidney damage and anemia. It is known that chrome picolinate causes damage to chromosome, the use of chrot polynnikotinateIt is considered to be completely safe when it is used at the recommended dosage. Chromium can be found in many multivitamin supplements and is usually considered cheap.