What are the different types of vitamin C supplements?

Vitamin C, a diet compound found in many foods that people eat can be taken in the form of a supplement as a supplement to vitamin C obtained by a regular diet. Because it is a necessary nutrient, in that it cannot be produced by the human body, vitamin C must be used through foods such as citrus fruits, as well as replenishment. In fact, some consider this to be the most popular of all nutritional supplements. Vitamin C supplements are available in many forms, from powder beverage mixtures to chewing tablets, and have numerous related benefits for health, including an increase in immune response, reducing inflammatory diseases and slowing the aging process. The recommended diet contribution (RDA) for vitamin C is 75 to 90 milligrams daily; Although the body can tolerate up to 2,000 milligrams of dailie, it is better absorbed when it is collected in smaller quantities. The most focus on plant sources - foods with a high vitamin C content include red peppers, kiwifruit and broccoli - but they can beKé can be found in sources of animal food, because many animals can synthesize this vitamin. Because vitamin C is available in much smaller quantities in animals, people who do not receive the recommended number of portions of fruits and vegetables a day could consider using vitamin C supplements.

There are many known advantages for vitamin C supplementation. It is a strong antioxidant associated with a decrease in inflammatory diseases such as cardiovascular disease, hypertension and cancer, and it has also been reported to increase the immune response - increases the body's ability to fight infection. In addition, it has been shown that the use of vitamin C supplements reduces low density lipoprotein (LDL) or poor cholesterol, while increasing high density lipoprotein (HDL) or good cholesterol. Because of these advantages, as well as the combination of vitamin C with the fight against the environment in the environment and slow down the aging process, they can out of refilling TEspecially the inhabitants of towns, as well as smokers and those that are endangered by cardiovascular diseases.

Available forms of vitamin C supplements include powders that can be dissolved in water, tablets, capsules and flavored beverage mixtures. The doses may vary considerably, from 25 milligrams to 1,500 milligrams, and even the timed release versions are offered. Since excess vitamin C is eliminated rather than stored in the body, it is generally appropriate for a person to take more smaller doses throughout the day to maximize absorption. Although the risk of vitamin C toxicity is low, it is considered to be unnecessary to use vitamin C supplements at more than 2,000 milligrams, as only a small percentage will be absorbed. Vitamin C You can get multivitamin, where it can help the absorption of other nutrients such as calcium and iron.